The recommended daily intake of Vitamin D3 varies by age and health status. For adults, a daily dose of 600–800 IU is standard, though many health experts recommend 1000–5000 IU daily for optimal levels, especially in deficient individuals. It's always best to consult with a healthcare provider for personalized advice.
Vitamin D3 is a powerhouse nutrient that supports bone strength, immune health, and overall vitality.
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