Katherine Miller Katherine

31 w - Tradurre

If you’re serious about advancing in Brazilian Jiu Jitsu, your attitude and behaviour on the mat are just as important as your technique. You might be drilling armbars with total focus, but if you’re neglecting basic etiquette, you could be holding back your own growth.

Read this blog also- https://gutocamposbjj.com/blog..../bjj-etiquette-rules

BJJ Etiquette & Rules: 9 Bad Habits That Slow Your BJJ Progress - Guto Campos BJJ

Avoid common pitfalls in your BJJ journey! 9 bad habits that slow your Brazilian Jiu-Jitsu progress and learn how to fix them to improve faster, roll better, and train smarter. Learn BJJ Etiquette and rules

Mi piace

Commento

32 w - Tradurre

Training in Brazilian Jiu-Jitsu (BJJ) can support weight loss, as it’s a full-body contact sport that combines intense physical exertion with short rest intervals. This high-intensity workout helps burn calories and increases metabolic rate.

Read This Blog Also- https://gutocamposbjj.com/blog..../how-jiu-jitsu-helps

gutocamposbjj.com

How Jiu-Jitsu Helps in Losing Weight? - Guto Campos BJJ

If you're looking to lose weight but aren't sure where to start, Brazilian Jiu-Jitsu could be the perfect solution. Learn how BJJ can help to lose weight.

Mi piace

Commento

32 w - Tradurre

Life can feel like too much sometimes. But Brazilian Jiu-Jitsu offers a focused, structured space to turn that stress into something positive. Through intense physical training, your body releases endorphins those natural chemicals that help boost your mood and ease tension.

Read This Blog Also- https://gutocamposbjj.com/blog..../top-mental-health-b

Top 7 Mental Health Benefits of Practicing Brazilian Jiu Jitsu

Discover the top 7 mental health benefits of Brazilian Jiu Jitsu (BJJ). From reducing stress to building resilience, confidence, and mindfulness, learn how BJJ transforms mental well-being. Try it today!

Mi piace

Commento

Cambiato l'immagine del profilo

32 w

Mi piace

Commento

31 w - Tradurre

BJJ Etiquette & Rules: 9 Bad Habits That Slow Your BJJ Progress - Guto Campos BJJ

32 w - Tradurre

How Jiu-Jitsu Helps in Losing Weight? - Guto Campos BJJ

32 w - Tradurre

Top 7 Mental Health Benefits of Practicing Brazilian Jiu Jitsu

32 w

Lingua