If you’re serious about advancing in Brazilian Jiu Jitsu, your attitude and behaviour on the mat are just as important as your technique. You might be drilling armbars with total focus, but if you’re neglecting basic etiquette, you could be holding back your own growth.

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Training in Brazilian Jiu-Jitsu (BJJ) can support weight loss, as it’s a full-body contact sport that combines intense physical exertion with short rest intervals. This high-intensity workout helps burn calories and increases metabolic rate.

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Life can feel like too much sometimes. But Brazilian Jiu-Jitsu offers a focused, structured space to turn that stress into something positive. Through intense physical training, your body releases endorphins those natural chemicals that help boost your mood and ease tension.

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